43 分鐘
How To Be Healthy When You're BUSY AF w/ Ashley O Ready To Lose
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- 另類醫學
Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.
Key Takeaways:
Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it! Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!) Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.
FIND ASHLEY HERE :
The Ashley O Show: Nursing Beyond the Bedside
Follow her on instagram here: @ashleyoshow
More resources and ways to work with Ashley: click here
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
More Ready to Lose info: readytolosecoach.com
Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.
Key Takeaways:
Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it! Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!) Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.
FIND ASHLEY HERE :
The Ashley O Show: Nursing Beyond the Bedside
Follow her on instagram here: @ashleyoshow
More resources and ways to work with Ashley: click here
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
More Ready to Lose info: readytolosecoach.com
43 分鐘