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Ready To Lose Billie Blake Risboskin
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- 健康與體能
You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!
Yeah, we're done with that.
"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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Listening to Your Body: 10 Signs Your Habits are Working
Hey Ready Babes! Welcome back to another episode of the Ready to Lose Podcast, where we’re all about sustainable weight loss without the restrictive diets and constant calorie counting. If you’re tired of the math and misery that comes with traditional dieting, this episode is for you! The key to letting go of calorie counting is learning how to listen to your own body. Today we're diving into the signs your body will give you when things are WORKING.
In this episode, we dive deep into:
The Power of Listening to Your Body: Learn why tuning into your body’s signals is the ultimate game-changer for lasting weight loss. 10 Clear Signs Your Habits are Effective: Discover the top 10 ways your body communicates that your weight loss habits are working. From feeling more energized to experiencing better digestion, these signs are the key to knowing you’re on the right track. Breaking Free from Dieting Myths: Understand how traditional dieting methods have taught us to ignore our body’s natural cues and why it’s crucial to unlearn these habits. Building Confidence with Food: Find out how to develop a positive relationship with food, leading to less stress and more enjoyment in your weight loss journey. Real-Life Success Stories: Hear inspiring examples from Ready to Lose clients who’ve transformed their approach and seen amazing results. This episode is packed with actionable insights and practical tips that will help you recognize the positive changes in your body and reinforce that you’re moving in the right direction. Say goodbye to dieting stress and hello to a healthier, happier you!
Ready to learn the secret to losing weight for the last time? Hit play now and start listening to your body today!
Mentioned in today's episode:
SUMMER CONFIDENCE EPISODE : click here to listen
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
The Secret to Feeling CONFIDENT This Summer
Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever.
Listen in to...
Gain insights into building confidence that lasts, wherever you are in your journey Learn practical tips to shift your mindset towards self-love and body positivity. Get inspired to embrace your body right freakin' now and enjoy every moment of the summer season Mentioned in today's episode:
Quince Clothing : click here to check them out
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
How to 'Be Healthy' on Vacation
When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen!
After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.
Mentioned in this episode:
122. Sipping and Losing: How to Plan Alcohol and Lose Weight
118. Your Healthy Vacation Guide
68. How to Make a Weightloss Plan for Your Next Vacation
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
Answering Your Questions (workouts, intuitive eating, healthy snacks, self sabotage, and more!)
In this episode, Ready Babes are running the show! I'm answering your questions in this special Q&A episode! We're diving into self-sabotage, navigating health conditions, productivity during illness, indulging without guilt, favorite healthy snacks, and more! . Tune in for practical tips and a dose of inspiration to help you on your journey to sustainable weight loss!
Questions Answered:
Strategies for overcoming self-sabotage. Understanding the impact of health conditions on weight loss methods. Tips for staying productive while sick. Incorporating indulgences into your lifestyle without guilt. Favorite healthy snacks and meal ideas. Intuitive eating vs. Diet plans. Tips for navigating social situations. Children?! Workout routines and favorite exercise methods.
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
How To Be Healthy When You're BUSY AF w/ Ashley O
Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.
Key Takeaways:
Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it! Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!) Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.
FIND ASHLEY HERE :
The Ashley O Show: Nursing Beyond the Bedside
Follow her on instagram here: @ashleyoshow
More resources and ways to work with Ashley: click here
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
More Ready to Lose info: readytolosecoach.com -
The Period Protocol: Your Guide to Weight Loss Throughout Your Cycle
Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.
You'll learn:
Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs. Tips for planning meals and snacks to support your weight loss goals while honoring your hunger cues. The importance of self-compassion and embracing your body's natural rhythms for sustainable progress. Tune in to discover how understanding and harnessing the power of your menstrual cycle can be a game changer for your weight loss journey!
Mentioned in this episode:
164. How to manage stress without food- click here to listen
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
More Ready to Lose info: readytolosecoach.com