I Have Thoughts Alicia Young-Collins

On this episode Alicia discusses the inspiration from a journaling session around Spring Cleaning and what it can mean for us personally and professionally as entrepreneurs.



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Sankofa is a Twi word of the Ghanaian Akan tribe. In this episode, Alicia speaks on the beauty in the meaning behind this word especially bearing in mind Black History Month (originally uploaded in February).

Welcome back to another episode of the I Have Thoughts podcast where Alicia speaks on her Word for 2024 and how to manifest your personal and professional growth for 2024.



Interested in optimizing your social media marketing and design? Need coaching for your brand or personal life? Contact Alicia at thestudioayc.com

Life Coach Alicia Young-Collins shares a mindfulness grounding exercise on this episode of the I Have Thoughts podcast, involving the 5 senses and breath work. This exercise is used to aid us in moments when we are just doing the most! When we multitask, feel like things are getting out of control or our thoughts are overwhelming us. Don't forget to let us know how this exercise has assisted you by answering the question below.

Do you sometimes feel like a heap of ash? You feel stuck, and unproductive and not sure what to do next? In this episode life coach Alicia Young-Collins discusses her experiences of personal and professional growth through her ash state and provides ideas on what to do during this time. Don't forget to answer the question below!

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Alicia goes through a mindful, guided meditation exercise breathing through stress to get to a state of calm.



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