Imperfection Required Kay and Nichole

With the days getting shorter and the nights getting longer, this time of year proves to be challenging for a lot of people. This week Kay and Nichole share their personal experience with living with anxiety and depression. They discuss when they noticed their first signs and symptoms and how they manage to live with it daily.

They share some tips on how they get through the toughest of times, acknowledging triggers, and ways they try to prevent falling into familiar places of anxiety and depression.

Vitamins and supplements mentioned:

Vitamin B12

Vitamin D3

Vitamin C

Fish Oil

CBD

Ltheanine

Article acknowledgment:https://www.huffpost.com/entry/emotional-health_b_1542521

We are back! This week Nichole and Kay talk about doctoral programs, going from jobless to a new career, vaccine whoas, and a few more surprises! They speak on staying true to yourself through life’s ups and down and never ever settling. 

Thank you so much for your patience through our creative break we look forward to sharing so much more content with you during season 2!

Starting season 2 off with a tell all interview!

Actor, model, entertainer, Michael Grant, shares with us, the ins and outs, ups and downs, of his career. He almost gave up...isn’t that s gospel song??? Anyways...We dive deep into Mikes personal life...we have allllll the questions and he gave us alllllll the answers! He gives us some insider info on the ways of the club scene and how to separate the real from the fake. We talk about the importance of a solid foundation and finding peace in the wild world of entertaining.



Instagram: @m.tg.23

This week we make sure to give you all the tips for the best Hot Girl Summer ever. We asked our listeners to share some of there tips and we share ours too. From fitness goals to living our best foodie lives!

We talk about “uncuffing” season and the science behind why people like to be single going into the warmer months.

Guys benefit from a good hot girl summer too so listen to find out how to not be left out this season.



Mentions: 

@jadadevonn

@alexaarcilesi

@kianiah

@dayanaarauz 

@oakroomclt

This week y’all submitted and we shared! From how many times can someone cheat before they gotta go? To, If you had to sign an NDA at the party, do you have to tell you partner? Because “what party?”

Our listeners have some tough standards. Would you date someone with kids? Would you date someone without a college degree? Would you date someone with an Android??

We also talk about love languages...can you be with someone who doesn’t respect your love language!

There are so many deal breakers we had no idea.

People Mentioned:

@asiaroyster 

@zykwanza

@carlos_dotson

@bfortda4th

@r0sar0ja

@dayanaarauz

@jadadevonn

This week the girls talk about the realities of life before during and after the pandemic… If you can even say that we are done with the pandemic.

This pandemic has been an opportunity for so many people to reset their lives either voluntarily or otherwise. But how have we all really been living through all of this? They discuss their views on the vaccine and their plans to be OUTSIDE ASAP! Nichole is already outside, she just got back from Vegas.

Kay and Nichole also talk about their love for music, the importance of friends and family, pandemic purchases, and so many other things that have pushed them through this pandemic.

The pandemic pushed some and slowed some down. There’s so much pressure to come out of this pandemic an entrepreneur, a swim suit model, the next Steve Jobs, but yall it’s ok to be exactly who and what you are today.

Artists mentioned :

@jayed_iv

@alx_ent

@m.tg.23