43 分鐘
Season 2 Episode 3: Wired Differently! A Discussion about our Anxiety & Depression and How We Manage it Imperfection Required
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With the days getting shorter and the nights getting longer, this time of year proves to be challenging for a lot of people. This week Kay and Nichole share their personal experience with living with anxiety and depression. They discuss when they noticed their first signs and symptoms and how they manage to live with it daily.
They share some tips on how they get through the toughest of times, acknowledging triggers, and ways they try to prevent falling into familiar places of anxiety and depression.
Vitamins and supplements mentioned:
Vitamin B12
Vitamin D3
Vitamin C
Fish Oil
CBD
Ltheanine
Article acknowledgment:https://www.huffpost.com/entry/emotional-health_b_1542521
With the days getting shorter and the nights getting longer, this time of year proves to be challenging for a lot of people. This week Kay and Nichole share their personal experience with living with anxiety and depression. They discuss when they noticed their first signs and symptoms and how they manage to live with it daily.
They share some tips on how they get through the toughest of times, acknowledging triggers, and ways they try to prevent falling into familiar places of anxiety and depression.
Vitamins and supplements mentioned:
Vitamin B12
Vitamin D3
Vitamin C
Fish Oil
CBD
Ltheanine
Article acknowledgment:https://www.huffpost.com/entry/emotional-health_b_1542521
43 分鐘