17 集
The Enzo Effect Shadeefee
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- 教育
If you are interested in Pilates, Anatomy, Holistic shit, & other relevant subjects, you are at the right place at the right time!
Are you ready?!
*Note: Take what resonates with you and what doesn't LET GO!
Thx for listening!
Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support
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Power
What is power and how do you use it?
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support -
Guided Meditation
As promised! Here is your Guided Meditation. If it resonates with you listen to it, if it doesn't let it go and move on to the next. For those whom this guided meditation resonated, hope this brings good to your spirit and vessel.
Until we align again!
Music by: Mei-lan Maurits/Eli/Connect to Light/Sound Healing
Check her out if you are looking for Angelic Sound Healing! ;0)
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support -
Let's Breathe
Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere.
Enjoy!
******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******
Thanks for listening, love you all!
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support -
Words
Words are Powerful. Yes they are! However, they are ONLY powerful because WE make them powerful. We give them that power through our intentions, ego, definitions, meanings, emotions, and so on. If we take all of that away what do we have left? Words...that's it!
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support -
Expectations
We were all programmed to expect and we should, but if we want to not be and feel disappointed afterwards, we should then expect only from ourselves. That also pushes us to be more present in our bodies and we then get to know our real selves.
Today we dive a little into my personal journey. As always I want to remind you that not everything will resonate with you. What does keep and what doesn't simply let go!
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support -
Whatever it Takes
What would you do to be where you want to be, to feel how you want to feel, to live life the way YOU want to live? How would you live life if it was just you in this planet?
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Support this podcast: https://podcasters.spotify.com/pod/show/theenzoeffect/support