41 分鐘

Interviewing My Mom on Her Weight-lifting Journey Han’s Habits

    • 心理健康

In this episode, we discuss the benefits of lifting heavy and why you should start NOW.



Kathleen's website: https://fithealthymama.com/

  • Hannah Stransky

In this episode, we discuss the benefits of lifting heavy and why you should start NOW.



Kathleen's website: https://fithealthymama.com/

41 分鐘

  • Hannah Stransky