8 集
Han’s Habits Hannah Stransky
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- 健康與體能
Podcasts on mental, emotional, physical, and spiritual health and well-being
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ASK and You Will Receive
How many opportunities have you missed out on because you were afraid to ask?
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Interviewing My Mom on Her Weight-lifting Journey
In this episode, we discuss the benefits of lifting heavy and why you should start NOW.
Kathleen's website: https://fithealthymama.com/ -
Beat The Timer
Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.
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Easy Exercise To Bring You Into The Present Moment
In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.