Joe Kramer - Ruck On Get Back Up

In this episode I have a great conversation with a friend of mine, Joe Kramer. He has a cool project called Ruck On, and I've been following it since he started it. We talk about life after the military and how to cope mentally with the changes, his Ruck On project, and how everyone can view rucking in a different metaphor. If you would like to follow Joe on his Ruck On journey and get tips on how to ruck, follow this link: https://linktr.ee/ruck_on