28 分鐘
Light VS Heavy Weights: What Builds More Muscle? Built With Science
-
- 健身
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
28 分鐘