21 集
Built With Science Jeremy Ethier, Daniel Plotkin, & Max Coleman
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- 健康與體能
Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!
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The Most Underrated Exercise for Fat Loss & Health
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and overall health: walking.
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Intermittent Fasting: How It Works & What It Does To The Body
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes.
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How to Work Out Like A Minimalist And Still Make Gains
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ -
Light VS Heavy Weights: What Builds More Muscle?
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for muscle growth. Do you really need to "lift big to get big"?
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ -
Natty VS Steroids: Should We Train Like Them?
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movement from the perspective of the origin of the movement and how you should interpret discussions on whether an individual is natural or not.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ -
How to Lift Weights for MAXIMUM Muscle Growth
Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/