LMIY episode 11: Why toe strength doesn't transfer to performance Let Me Introduce You: Tales of movement Podcast
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In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com
In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com
28 分鐘