14 集
Let Me Introduce You: Tales of movement Podcast Adarian Barr and Jenn Pilotti
-
- 體育
A podcast devoted to topics from the book Let Me Introduce You: Tales of levers, threesomes, and movement in the context of sports, performance, and movement.
letmeintroduceyou.substack.com
-
LMIY podcast episode 13:
In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com -
LMIY podcast episode 12:
In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com -
LMIY episode 12: The pelvis and how it relates to performance
In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com -
LMIY episode 11: Why toe strength doesn't transfer to performance
In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com -
LMIY episode 10: Injuries, exercise, and performance--the conundrum
In this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.
Listen to the podcast at:
https://letmeintroduceyou.substack.com/podcast
Subscribe to the newsletter at:
https://letmeintroduceyou.substack.com
Follow us on Instagram at:
@biomechanics_movement_summit
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com -
LMIY #9: The pelvic floor and its role in athletics
In this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com