LMIY podcast episode 13‪:‬ Let Me Introduce You: Tales of movement Podcast

In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com