47 分鐘
Looking Up Own Your Truth with Laura T
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- 心理健康
People say “look up” things will get better; it sounds like a cliché, but looking up literally and metaphorically is important because it’s mentally and physically beneficial. In this episode Laura T discusses 3 specific ways looking up can help you. (originally aired prior to the Christmas holiday season; this topic is applicable to ALL holidays and special occasions!)
Look up during hectic holidays 02:45
Look up from your device 11:53
Ideas for encouraging your family to look up 19:22
Featured music 24:20
Physical benefits of looking up 30:08
Q & A 37:30
People say “look up” things will get better; it sounds like a cliché, but looking up literally and metaphorically is important because it’s mentally and physically beneficial. In this episode Laura T discusses 3 specific ways looking up can help you. (originally aired prior to the Christmas holiday season; this topic is applicable to ALL holidays and special occasions!)
Look up during hectic holidays 02:45
Look up from your device 11:53
Ideas for encouraging your family to look up 19:22
Featured music 24:20
Physical benefits of looking up 30:08
Q & A 37:30
47 分鐘