Mindfulness- Body Scan Exercise The Three Little Birds Podcast
-
- 心理健康
In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.
In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.
9 分鐘