13 集
The Three Little Birds Podcast 3littlebirdsuk1
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- 健康與體能
Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.
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7 minute walking mindfulness
Take a walk while listening to this wonderful mindfulness podcast by 3 little birds
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Mindfulness- Body Scan Exercise
In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.
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Mindfulness- Mindful Breathing Exercise
In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.
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Mindfulness- Visualisation Exercise
In this episode we take you through a short visualisation exercise as part of our mindfulness series. Visualisation exercises involve you immersing yourself in a particular environment using your senses. You will use mental images as a focus to enable you to unwind and relieve stress.
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'Nature, Community, and Mental Health'- with Eden G
In this episode we speak to Sarah and Tracy from Eden G, which is a community garden in Doncaster. We discuss how outdoor spaces help the community and are important for your mental health.
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Introducing The Mood Team
In this episode we introduce you to Sarah, Priya, and Rebecca, who are responsible for the mood part of our Food, Mood, and Movement project. They discuss the importance of looking after your mental health, ways you can improve your mood, and what content they will be releasing over the next two weeks.