5 分鐘
Mindfulness- Mindful Breathing Exercise The Three Little Birds Podcast
-
- 心理健康
In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.
In this episode we take you through a short mindful breathing exercise as part of our mindfulness series. Mindful breathing involves focusing your attention on your breath and the present moment. Mindful breathing can give you a greater sense of control and can help to reduce stress and anxiety.
5 分鐘