Not Drinking (Alcohol) Today Podcast Isabella Ferguson and Meg Webb

Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment.
Her story is a poignant reminder of the complex relationship between alcohol, personal struggles, and the search for self-worth. Margie's transformation underscores the power of self-love in overcoming addiction. Through candid conversations, she reveals how the allure of alcohol fades when one embraces their inherent worthiness.
We also explore the healing power of facing pain and the importance of setting boundaries aligned with core values. Margie's coaching venture, Brave Space, is dedicated to helping others navigate their own journeys with confidence. Her upcoming masterclass promises to equip individuals with the tools to live authentically and in harmony with their true selves.
Join us for a heartfelt dialogue that serves as a lifeline for anyone seeking a path out of darkness. Margie's story is not just about sobriety; it's an invitation to experience the freedom that comes with true self-acceptance.

Margie's website: https://bravespace.coach/

Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub

Bella's alcohol freedom group coaching: https://isabellaferguson.com.au/



MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome.

We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures.

This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths.

In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon.

LEARN MOR ABOUT EMMA

Emma's website www.hoperisingcoaching.com

Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcast

EMMA'S  ND PARENTING RESOURCES MENTIONED IN THE POD
Socials: 
@Neurowild_ 
@adhd_love_ 
@adhdactually 
@_kristyforbes 
@laura.nd.nurse.consulting 
Websites: 
https://drrossgreene.com/
https://www.kristyforbes.com.au/
https://www.yellowladybugs.com.au/
https://attwoodandgarnettevents.com/about/
https://www.naomifisher.co.uk/
Books: 
Heidi Mavir - Your Child Is Not Broken  
Chloe Hayden - Different not less 
Eliza Fricker - Can't Not Won't 
Megan Ashburn - I will die on this hill 
Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting 
Dr Ross Greene - The Explosive Child 
Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse Youth


MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle.

Our conversation traverses the challenging terrain of maintaining sobriety amidst the demands of a high-achieving life. Susan candidly discusses her own struggles with alcohol as she juggled a career, academic pursuits, and family responsibilities, revealing how she confronted the illusion of alcohol as a support system. Her journey, dotted with setbacks and self-imposed rules, ultimately led her to embrace programs like Sober Sis, marking a courageous step towards change and highlighting the importance of self-awareness and a strong support network in overcoming the reliance on alcohol.

In this episode, listeners will be inspired by the joys and empowerment that an alcohol-free life can bring, as demonstrated by Susan's own surge of energy, creativity, and authenticity. She debunks the myth that alcohol serves as a muse for creativity and shares how pausing from alcohol can lead to 'want power' rather than willpower, crafting a compelling future vision minus the crutch of alcohol. Join us for a heartfelt and empowering discussion that not only sheds light on the alcohol-free journey but also extends a hand to those curious about embarking on this transformative path.

Susan's website: https://www.susanlarkincoaching.com/
Podcast: Feel Lit Alcohol Free
MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to helping others do the same. She is awesome! This is what attracts her almost 70,000 instagram followers. Jen's vibrant Instagram presence exemplifies how one individual's journey can resonate and aid countless others. For those contemplating a break from alcohol or walking the path of sobriety themselves, Jen's insights offer hope and a reminder that the journey, while individual, is one you need not walk alone.

Jen Hirst

https://www.instagram.com/jenleehirst/
MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction.

Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies.

But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace.

Website: https://trishtuckermay.com/
MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise.  As with many of us, Justine's dependence on alcohol slowly grew and eventually took over.  Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery.  From there, Justine did the work and and grew from strength to strength.  Justine shares the process that she followed to regain control of her life, emphasising the importance of establishing healthy habits to replace the once-destructive patterns of addiction and the societal pressures that often accompany the decision to abstain. This episode offers  hope and guidance for anyone seeking to drink less alcohol and rediscover their health, fitness and purpose.

LEARN MORE ABOUT JUSTINE WHITCHUCH

Instagram: @jusswhitchurch

Web: https://justinewhitchurch.com.au


MEG & BELLA

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol