How I quit alcohol

Danni Carr
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

  1. 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.

    4月18日

    364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.

    In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life. To reach out to Megan go to www.meganwebb.com.au https://www.instagram.com/meganwebbcoaching The book Danni mentioned is The Presence Process by Michael Brown For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    45 分鐘
  2. 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    4月12日

    363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    34 分鐘
  3. 362. The importance of changing your identity with Ty

    4月4日

    362. The importance of changing your identity with Ty

    Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change. Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity. To follow Ty on insta @ty_lee_1000 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    25 分鐘
  4. 361. How to have an amazing relationship with Sam Brown

    3月28日

    361. How to have an amazing relationship with Sam Brown

    Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships. Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing. To find out more about Sam's relationship retreat or Sam's incredible work go to https://thesoulfullifestyle.com.au To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

    1 小時 9 分鐘
  5. 360. How to thrive in long term sobriety

    3月22日

    360. How to thrive in long term sobriety

    In this solo episode, Danni talks about how we can thrive in sobriety long term. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    18 分鐘
  6. 359. Cutting the b******t for longterm sobriety with Ash Butters

    3月14日

    359. Cutting the b******t for longterm sobriety with Ash Butters

    In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development. Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher. To find out more about Ash go to https://www.ashbutterss.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

    39 分鐘
  7. 358. How we change and why we don't with Dr Luke Sniewski

    3月7日

    358. How we change and why we don't with Dr Luke Sniewski

    In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation. To find out more info about Danni and Luke's Byron Shire retreat go to https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026 To find out more about Luke go to https://www.lukesniewski.com To join Somawise connect go to https://www.skool.com/somawise-tribe For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop Hosted on Acast. See acast.com/privacy for more information.

    48 分鐘
  8. 357. Taking a year off with Ty from Melbs

    2月28日

    357. Taking a year off with Ty from Melbs

    In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation. Ty is so inspirational and such a great guy. He is a tradey and good bloke and if anyone is wanting to follow his journey you can find him on Insta @ty_lee_1000 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    24 分鐘
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主持人與嘉賓

關於

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

資料

  • 創作者
    Danni Carr
  • 活躍年份
    2020年 - 2026年
  • 單集
    364
  • 分級
    兒童不宜
  • 版權
    © 2022 How I quit alcohol
  • 節目網站
    How I quit alcohol

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