37 分鐘
Nutrition or Exercise? And how can I get the most out of BOTH!? Healthy & Happy
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- 心理健康
Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰
Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰
37 分鐘