19 集
Healthy & Happy Jami
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- 健康與體能
Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health!
Learn more about my online course; Healthy Body & Mind Master Program
https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program
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Finding PEACE in a chaotic world
Mindfulness is the 3rd of the 5 Pillars of Health. Discover how YOU could benefit from a mindfulness, yoga, meditation, or breathing practice! Let’s go!
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The Exciting World of Movement
Let’s talk about the MANY AMAZING benefits of moving yo body!!! And then I’ll discuss 25 Out-of-the-Box Movement ideas! 🤾🏄🏻🧗♀️🚴♂️
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5 Secrets to a Happy & Healthy Life
In the next 5 episodes, I’m going to give you the low-down on FIVE simple principles of health that if applied in your life will help you feel happier, healthier, energetic and confident too!! 🤩🥳😍
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A number on the scale
Why do you step on the scale? What does that number mean? Why is it so hard to lose weight and keep it off? Does fat really disappear? I’ll address these questions & more in this episode!
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Nutrition or Exercise? And how can I get the most out of BOTH!?
Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰
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Why Healthy Tech Habits are CRUCIAL to your Mental Health
If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf