50 分鐘
Why Healthy Tech Habits are CRUCIAL to your Mental Health Healthy & Happy
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- 心理健康
If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf
If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf
50 分鐘