3 集
Oils Herbs Butters and Powders Rumbi Serima
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Join us for discussions, information and education on using natural and organic plant based ingredients as skincare and in our homes on a day to day basis.
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Berries: The Ultimate Health and Beauty Food
Berry consumption has been shown to have various health benefits in humans.
Berries are great for both your health and beauty!
Antioxidant rich with ...
May be good for your skin. ...
May help improve blood sugar and insulin response. ...
Provide many nutrients. ...
High in fiber. ...
May help lower cholesterol levels. ...
Help fight inflammation. ...
May help protect against cancer.
Listen to why you should consider adding them or increasing berries to your diet.
Join our Facebook Group Oils Herbs Butters and Powders
Visit us @ Oils Herbs Butters and Powders
Find Rumbi @ Rumbi Serima
Training Courses @ Mimi's Academy
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Episode 1 Autism Awareness: An Introduction
April is Autism Awareness month. In this episode we talk about the the different issues affecting parents of autistic children and Rumbi shared her experiences with her now 15 year old son.
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Your skincare makeup and the sun
What you should know about your skincare regime and dealing with the sunny weather.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rumbj/message