29 分鐘
Overcoming Perfectionism (No) Thanks In Advance
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- 心理健康
Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect.
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Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message
Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message
29 分鐘