6 集
(No) Thanks In Advance Tia Wilson
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- 健康與體能
Join host and OCD advocate, Tia Wilson as she talks with friends and strangers alike about the things they're passionate about.
Faith, social justice, self-help, mental health, and messy first dates... this is the place where they meet. A messy heap called humanity. The heavy and the light, the silly and the serious. Something authentic.
(No) Thanks in Advance,
Tia Wilson
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But what if you forgave yourself?
I delve into the harsh reality of having a chronic illness as a kid and the guilt and shame that came with it.
What is radical acceptance when it comes to mistakes you've made in the past?
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OCD is NOT Your Superpower
Confirmation bias? OCD taking credit for your work?
Perfectionism is not serving you the way you may think it is. Come learn why there are no "pros" to OCD.
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On Courage, Vulnerability, and Beautiful Messes w/ Bryan Piatt
I sit down with my friend Bryan Piatt to talk about courage and it's role in vulnerability. We touch on his story with OCD and his journey to mindfulness. Bryan shares the beauty, joy, and gratitude he's found in the "messy middle". Be sure to follow Bryan and the Refresh Network on Instagram!
https://www.instagram.com/bryanpiatt/
https://www.instagram.com/refreshnet/
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Overcoming Perfectionism
Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect.
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Let’s Talk OCD with Collin Kartchner
A recording of my episode on The Collin Kartchner show. I feel grateful to have rubbed shoulders with him. Sending so much love to his family.
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Intro
What I'm all about.
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