#RaisingAthletes Kirsten Jones, Bleav

Kirsten and Katie go back and forth on the toxic environment women face in athletics. Katie shares her traumatic experience as D1 runner in college and how it inspired her to write her book, "The Price She Pays."

Kirsten is joined by Katie Steele to discuss the inspiration behind her new book "The Price She Pays" as well as her work with the mental health struggles of female athletes.

This week on the podcast we have Jenn Zerling!  🏋️‍♀️✍️ JZ is a nutrition coach, personal trainer, speaker, and expert contributor to multiple publications. 🎓She holds a Masters degree in Kinesiology, an International Obesity Management certification, Nutrition credential, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. 🧘‍♀️She is a licensed limited X-Ray technician through the state of California to operate the Bone Densitometry and Body Composition Scan. JZ has devoted her life to helping people manage their age and live healthy. She is known for helping people live a healthy lifestyle balanced with parenting, work, and all the stresses life brings. 👨‍👩‍👦‍👦
SHOW NOTES!
https://www.jzfitness.com/about-jz
IG: @jzfitnessnutrition
FB: jzfitness


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Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

This week on the podcast we have Jenn Zerling! JZ is a nutrition coach, personal trainer, speaker, and expert contributor to multiple publications. She holds a Masters degree in Kinesiology, an International Obesity Management certification, Nutrition credential, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. She is a licensed limited X-Ray technician through the state of California to operate the Bone Densitometry and Body Composition Scan. JZ has devoted her life to helping people manage their age and live healthy. She is known for encouraging a healthy lifestyle balanced with parenting, work, and all the stresses life brings.
Listen to this trailer where Kirsten and Jenn discuss how to control the narrative you are writing for yourself and prioritize taking care of yourself, to be better for the people around you!
SHOW NOTES!
https://www.jzfitness.com/about-jz
IG: @jzfitnessnutrition
FB: jzfitness


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Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey.
SHOW NOTES
Instagram: @kenziechang_


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Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Kenzie is wise far beyond her years and offers plenty of takeaways for people of all ages. Listen to this clip of Kenzie discussing how she started her riding career and the importance certain trainer’s had on her overcoming her nerves of entering the ring! 🏇🏻
SHOW NOTES
Instagram: @kenziechang_


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Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support