29 集

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Good Inside with Dr. Becky Dr. Becky Kennedy

    • 兒童與家庭
    • 4.3 • 4 個評分

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

    Deep Dive: @BusyToddler on Resilience and Academic Success

    Deep Dive: @BusyToddler on Resilience and Academic Success

    How do we help our kids learn to love learning? Well, guess what: It has nothing to do with success or achievement ... instead, it has everything to do with tolerating the frustration of the working process. The more we help our kids manage the feelings that come up as they work hard, struggle, and try again, the more they will embrace challenges and bounce back from failures. In this Deep Dive episode, Dr. Becky chats with Susie Allison, the childhood education advocate and mom of three behind @busytoddler, about teaching kids to embrace and even love the learning process. They share as many deep thoughts about child development as practical ideas for engaging your child in fun, enriching play. And most importantly, the two remind all of us that learning is a life-long process: As parents, we need to embrace our own "not knowing yet" stages, too. 
     
    A preview of the good inside this episode: 
    (5:08-8:04): Defining resilience 
    (8:14-14:39): Modeling resilience to our kids 
    (16:28-25:50): Reframing perfectionism 
    (25:52-28:54): Self-regulation and learning 
    (28:58-38:54): Practicing our own growth mindset 
    (39:03-40:27): Three takeaways 

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/
    Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/
    Learn more with Dr. Becky’s workshops: https://learning.goodinside.com/

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 41 分鐘
    A Parent's #1 Job

    A Parent's #1 Job

    We all want to encourage our kids' independence, but what about when safety is a concern? Focus on "family jobs": Your job as a parent is to set boundaries, validate your child's feelings, and empathize. Your child's job is to explore and express their feelings. In this episode, Dr. Becky talks to three parents about how to keep kids safe, especially when they push back on our boundaries. Whether they're refusing to wear a helmet or hate their carseat, she offers practical strategies and scripts to connect with your child inside and outside of the moment—all grounded in the framework of family jobs. 

    A preview of the good inside this episode:
    (2:49-6:10): Family Jobs - what they are and why they matter
    (6:22-7:33): Holding boundaries to keep our kids safe
    (13:25-14:44): Avoiding praise and shame
    (21:15-22:20): Respecting body autonomy while keeping your child safe
    (27:03-28:30) Three takeaways

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/
    Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/
    Learn more with Dr. Becky’s workshops: https://learning.goodinside.com/

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 30 分鐘
    What to Do When Your Kid Is Bullied

    What to Do When Your Kid Is Bullied

    When we hear about our kids being teased, bullied, or left out, it tends to bring up painful memories from our own childhoods. As a result, we often jump to helping our kid get out of that awful experience, saying things like "Say this to stand up for yourself!" or "You don't have to hang with those kids!" But these responses make a child feel even more alone. In this week's episode, Dr. Becky offers guidance to three parents on how to talk to their kids about bullying. She explains why confidence and connection are the best ways to support a child who is being bullied, and offers practical strategies to help your child believe in themselves no matter what others say. 
     
    A preview of the good inside this episode: 
    (3:30-4:16): When our kids feel left out 
    (9:54-11:05): Building resistance to bullying 
    (16:35-18:01): Preparing a child in advance for bullying 
    (22:53-24:51): Three Takeaways 

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/
    Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/
    Learn more with Dr. Becky’s workshops: https://learning.goodinside.com/

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 26 分鐘
    Deep Dive: Gentle Parenting, Race, and Cycle Breaking with Kobe and Kyle Campbell

    Deep Dive: Gentle Parenting, Race, and Cycle Breaking with Kobe and Kyle Campbell

    How do you raise your children differently than you were raised? For trauma therapist Kobe and her husband Kyle, this question isn't just about breaking cycles. It's about healing generational trauma, too. In this episode, Dr. Becky talks with the couple about their gentle parenting journey—and the important questions they've raised along the way about how this approach applies to their Black children. Their conversation often asks more than it answers, encouraging all of us to reflect on race, cycle breaking, and the generational influence of our parenting choices today.

    (4:00-10:00): The journey to respectful parenting
    (10:04-18:39): Obedience as a value
    (18:41-21:53): Body autonomy and race
    (21:54-25:44): Dealing with pushback from family
    (25:45-35:14): Assuming positive intent in kids’ behavior
    (40:56-42:51): Being a cycle-breaker
    (42:52-43:39): Closing remarks

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 45 分鐘
    Parenting is exhausting

    Parenting is exhausting

    If you ever feel like you're just counting down the minutes until your kid's bedtime, join the club. Nothing is wrong with you if you find parenting exhausting ... because it is exhausting! In this week's episode, Dr. Becky hears from three parents who feel emotionally, physically, and mentally depleted. She reminds each caller that they're not alone, and shares practical strategies to find your footing inside and outside of the moment. From scripts for talking to your kids about your big feelings to ideas on building up your "fun reservoir," you'll learn multiple ways to manage parental fatigue.

    A preview of the good inside this episode:
    (3:16-4:14): What to do when we are too tired to be the sturdy leader
    (10:41-11:57): Is it okay to talk to our kids about our feelings?
    (18:39-19:26): Why isn't parenting as fun for me as it seems to others?
    (26:41-28:05): Tying it all together with three takeaways
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/
    Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/
    Learn more with Dr. Becky’s workshops: https://learning.goodinside.com/

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 29 分鐘
    How to talk about death with your kids

    How to talk about death with your kids

    When our children ask us difficult questions like "What happens when you die?" or "Am I going to die?", we often get stuck about what to do next. Should we talk about it? Should we avoid it? Should we offer a euphemism? We often assume kids are too young to talk about death, but here's something to consider: It's *never* too early to talk about things that are already on your child's mind. In this episode, Dr. Becky explains why we need to be honest with our kids about death, so they feel safe coming to us with all kinds of tricky questions throughout their lives. She shares practical scripts and strategies to guide you through difficult, but direct, conversations on death, dying, and grief. Remember: This is an emotional topic for us adults too, so before pressing play today, take a deep breath. Honor the feelings and sensations that come up for you as you listen to this episode.
    A preview of the good inside this episode:
    (5:58-12:42): How Dr. Becky answered her own kid's questions about death
    (12:52-13:30): Are kids ever too young to talk about death
    (19:09-20:27): How to explain grief
    (28:16-29:48): Tying it all together with three takeaways
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside/
    Subscribe for weekly strategies and scripts:https://goodinside.com/newsletter/
    Learn more with Dr. Becky’s workshops: https://learning.goodinside.com/

    This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

    • 30 分鐘

用户評論

4.3 滿分 5 粒星
4 個評分

4 個評分

startinHim116

Thank you

I do not have kid. But I find this podcast very helpful to me, as I was raised in a family with limited resources and knowledge of child care.
Not sure how to explain it correctly, but this podcast is helping me to erase some childhood fear or shame (i.e. some issues still lingering in my adulthood yet to be resolved)
So, thank you very much for sharing the wisdom and knowledge.

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