18 分鐘
🅴 Rest, Recovery and Minimal Effective Dose Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan
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- 健身
More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.
More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.
18 分鐘