2 集
Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan Vicky Buchan
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- 健康與體能
A podcast designed to help people along their fitness journey with relatable guests and topics, simplified fitness information and how to make the lifestyle shift and get off the diet roller coaster for good. The opinions on this podcast are my own. I am a fitness professional, not a doctor.
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🅴 Rest, Recovery and Minimal Effective Dose
More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.
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🅴 10 Myths Busted
Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.