3 分鐘
Saying “No” Barbells & Brownies
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- 心理健康
A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset.
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Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset.
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Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
3 分鐘