9 分鐘
Self Compassion Finding Peace, balance and a little sparkle in life.
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- 教育
Life is hard enough without all the inner noise we bring through negative self talk and criticism. I will teach you three easy activities that will help reframe your thoughts and show yourself loving kindness.
Life is hard enough without all the inner noise we bring through negative self talk and criticism. I will teach you three easy activities that will help reframe your thoughts and show yourself loving kindness.
9 分鐘