32 分鐘
Smaller doesn't mean happier with Katie Grasby YOUR WEEKLY LIFT
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- 健身
Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead!
You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!
Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead!
You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!
32 分鐘