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YOUR WEEKLY LIFT Lucy Evans
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- 健康與體能
I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss.
Humanising female fitness one step at a time!
Need more help check out my website:
https://www.team-lift.co.uk/online-coaching-2023
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Smaller doesn't mean happier with Katie Grasby
Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead!
You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here! -
How the Law of Attraction has changed my life & how it can change yours too!
A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all!
Links I refer to in the podcast:
Follow me on Instagram HERE.
Listen to my LOA episode with Fran HERE -
London Marathon Debrief with Laura Tomlinson
This week I am joined by my fellow Team Lift Coach Laura Tomlinson, where she gives us a run down of her London Marathon experience, we chat highlights, learnings & ask the burning question....would you do it again?
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Going through the motions & getting out of your own way
Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!
Inspired to push yourself & sign up to coaching?
Apply Here
https://www.team-lift.co.uk/online-coaching-2024
Follow me on Instagram:
https://www.instagram.com/lucy_teamlift -
Nutrition around Running with Laura Tomlinson
This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition!
Follow Laura on Instagram here and me here! -
Guest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting Faster
Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more!
You can recieve more tips from katie by following the running hub community here!
and if you are new here, you can follow me on instagram here!