Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️‪✅‬ CrossFit Edwardsville Community Podcast

Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅
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Summer's coming… 📢

And with is, lots of different situations….
-Vacations
-School's out
-Barbecues
-Pool parties
-Lots of outdoor activities

...all of which can threaten to undermine your exercise & healthy-eating habits.

So HOW can manage & mitigate those threats!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including SURPRISING strategies that the MOST consistent exercisers use! 🤯

Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️