CrossFit Edwardsville Community Podcast CrossFit Edwardsville

Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯
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NEWS FLASH: CrossFit athletes have SICK abs… 📢

With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs!

HOW is it possible to have abs THAT defined!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including an outline of how YOU can get your OWN sick abs! 🤯🤩

Tune in & take notes! 🗒️🖊️

How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️
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Summer's coming… 📢

So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯

Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️

The State of Competitiveness in CrossFit = !?! 🥊🏆
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CrossFit has been around for a long time… 📢

And it's EVOLVED a lot over the years.

What was once a BOOMING sport of fitness seems to have CHANGED...

From "Forging Elite Fitness" to "Making People Better"? 🤔⁉️

We've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, Coach G will outline what he's seen over the last 16 years! 📈🤩

Tune in & take notes! 🗒️🖊️

Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅
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Summer's coming… 📢

And with is, lots of different situations….
-Vacations
-School's out
-Barbecues
-Pool parties
-Lots of outdoor activities

...all of which can threaten to undermine your exercise & healthy-eating habits.

So HOW can manage & mitigate those threats!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...including SURPRISING strategies that the MOST consistent exercisers use! 🤯

Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️

Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨‍👩‍👧‍👦🤔 [REPLAY]
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You've heard about CrossFit… 📢

You know it's a program that produces really fit people. 🏃🏽

And you've heard this before...

"You become the sum-total of the 5 people you hang out with the most."

Is that true!? And just as importantly... would you FIT IN and BELONG among these people? 🤔⁉️

We've got your answers RIGHT HERE ‼️‼️ 💡

You'll learn what the CrossFit community & culture is REALLY like! 🤩

Tune in & take notes! 🗒️🖊️

2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔
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Let's talk CHEAT MEALS… 📢

SHOULD you, or SHOULDN'T you!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

...and we'll lay out the answers & considerations in LESS than 2 minutes! 🤯

Learn how to INTELLIGENTLY handle cheat meals in this episode! 🤩🏃🏽

Tune in & take notes! 🗒️🖊️