16 集
The Running Shorts Podcast Jonathan Mederos
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- 體育
Running news, commentary, and training talk.
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How to Periodize your Training (the Vin Lananna and Andy Powell way)
These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you.
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Sub-Threshold / Zone 2-3 every day (Derek Clayton’s method of training)
Grey Zone? What Grey Zone?
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The 1990 Boston Marathon
Something happened in 1990 that has only happened once in the history of our sport.
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Spacing workouts a few days apart (Ray Treacy and the Providence System)
In a nutshell, balanced training with fewer hard workouts (per microcycle).
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Twitter (X): @coachmruns -
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in
Depressing
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Twitter (X): @coachmruns -
The Jack Daniels Training Episode
Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era.
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Twitter (X): @coachmruns