6 分鐘
Warm up before or cool down after a workout - Energise/Calm 🔴�� RE/MIND BREATHING
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- 另類醫學
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
6 分鐘