7 集
RE/MIND BREATHING RE/MIND Studios
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- 健康與體能
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
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Warm up before or cool down after a workout - Energise/Calm 🔴🔵
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
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Waterfall breathing to relax - Calm 🔵
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
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Use yogic breathing to get your rhythm back - Heal 🟡
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
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Instant energy boost - Energise 🔴
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
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Allow the mind to unwind - Calm 🔵
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
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Boost your immune system - Heal 🟡
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.