5 episodios

Everything about Pilates and more. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

Pilates Talk Andrea Tower

    • Salud y forma física

Everything about Pilates and more. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    Pelvic Floor part 2

    Pelvic Floor part 2

    Exercise's for the Pelvic floor.


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    Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    • 26 min
    The Pelvic Floor

    The Pelvic Floor

    What is your pelvic floor?




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    Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    • 15 min
    Guest speaker with Kevin Bowen, Core Dynamics Pilates

    Guest speaker with Kevin Bowen, Core Dynamics Pilates

    Learning more about Pilates


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    Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    • 31 min
    Let's talk elders

    Let's talk elders

    Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    • 22 min
    What is Pilates and how can Pilates help you.

    What is Pilates and how can Pilates help you.

    In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.


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    Support this podcast: https://podcasters.spotify.com/pod/show/andrea-tower/support

    • 25 min

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