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186 episodios
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Self Love & Sweat The Podcast Lunden Souza
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- Educación
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats
Text us your feedback on this episodeFeeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!Episodes mentioned in this episode:EP 178: QMR #12 Healthy Morning Routine & HabitsEP 152: Can you be friends with an ex?EP 2: 3M Formula for Morning RoutineTimestamps to help you navigate this episode:0:00 Intro0:2...
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Overcoming Depression & Finding Your True Self with Jennifer Smullin
Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using...
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Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk
Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melani...
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Reaching Goals & THE #1 HABIT of HIGH Performers
Text us your feedback on this episodeHigh performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and ali...
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QMR #12 Healthy Morning Routine & Habits
Text us your feedback on this episodeMorning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:36 The 3M Formula11:0...
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NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree Nutrition
Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world. Andrew's story also touches on the challenges of post-football life, focusing ...