9 min

1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training Optimal Health Daily

    • Fitness

Nia Shanks teaches you how to strength train the mind for better fitness training.

Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-train-the-mind/

Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Support this podcast: https://anchor.fm/optimal-health-daily/support

Nia Shanks teaches you how to strength train the mind for better fitness training.

Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-train-the-mind/

Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


---

Support this podcast: https://anchor.fm/optimal-health-daily/support

9 min

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