Optimal Health Daily Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.
Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/
Quotes to ponder:
"You don’t need carbs after a workout to build muscle."
"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."
"The combination of fat and protein has a number of interesting benefits in the muscle-building department."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2551:
Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle.
Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/
Quotes to ponder:
"Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function."
"Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel."
"Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity."
Episode references:
American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/
Quotes to ponder:
"There is always more than one way to look at a situation. There is always more than one perspective."
"What does this make possible?"
"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."
Episode references:
Micheal Hyatt: https://fullfocus.co/rebrand/
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