Nia Shanks teaches you how to strength train the mind for better fitness training.
Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/strength-train-the-mind/
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