7 Stoic Methods to Overcome Anxiety | Day 7 of Stoic School with William Mulligan The Everyday Stoic

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Welcome back to day seven of 100 days of Stoicism! In this episode, we tackle a topic close to many hearts: anxiety. William shares his personal experiences with anxiety and how Stoicism has provided a transformative path to overcoming it. Through the teachings of Stoic philosophers like Seneca and Marcus Aurelius, William introduces seven practical strategies to manage and diminish anxiety's grip on our lives.

Learn how to "name your monster" by seeing things as they truly are, not as our imagination amplifies them. Explore the concept of negative visualization to prepare for life's uncertainties, and embrace the Stoic practice of memento mori to keep your anxieties in perspective. William also emphasizes the importance of living in the present, simplifying your life, and avoiding the pitfalls of imaginary fears. By applying these Stoic principles, you can develop a more balanced, calmer, and happier life.

Tune in to this enlightening episode and discover how Stoicism can help you conquer anxiety and live a more fulfilling life.