The Everyday Stoic William Mulligan

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In today's episode, William delves into the profound impact of the three most influential Stoic philosophers: Marcus Aurelius, Seneca, and Epictetus.

William begins by discussing how many people, in moments of personal crisis, turn to Stoicism for guidance on issues such as anxiety, confidence, loneliness, and grief. These ancient teachings, still relevant today, offer a roadmap to a better life.

The episode highlights Marcus Aurelius, the Roman emperor whose personal diary, Meditations, provides timeless wisdom on remaining a student, pursuing goodness, and embracing Amor Fati—loving one's fate. Next, William explores Seneca, the advisor to Emperor Nero, whose writings in Letters from a Stoic emphasise the value of time, the dangers of desire, and the importance of inner tranquility. Finally, William discusses Epictetus, the former slave whose teachings focus on the dichotomy of control, embodying philosophy, and finding freedom within.

By examining the lives and teachings of these three great philosophers, William simplifies and makes accessible the core principles of Stoicism, showing how they can be applied to modern life. Tune in and discover how the wisdom of Marcus Aurelius, Seneca, and Epictetus can guide you towards a more balanced and fulfilling existence.

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In today's episode, we delve into the significance of the Circles of Heracles, also known as the Circles of Concern. These concentric circles represent a fundamental Stoic concept. Starting from the self, these circles extend outward to include immediate family, extended family, local community, and eventually all of humanity. The Stoic goal is to broaden our natural concern for ourselves to encompass others, fostering a sense of universal kinship and interconnectedness.

William shares his personal journey of transformation through Stoicism, from a state of anxiety and feeling lost to becoming confident and balanced. This shift was achieved by embracing the principles of Stoicism, particularly the idea of expanding our circles of concern. By caring deeply for those around us and extending that concern to the broader community and environment, we can cultivate a more compassionate and fulfilling life.

To put these principles into practice, engage in exercises that expand your circle of concern. Start with small acts of kindness towards family members and gradually extend your efforts to friends, neighbors, and even nature. By doing so, you not only improve your own well-being but also contribute positively to the world around you.

Join us in this episode as we explore how the Circles of Heracles can guide us towards a more empathetic and connected existence. Remember to share your thoughts and experiences, and if Stoicism has impacted your life, we'd love to hear your story.

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Welcome to day 10 of our 100-day journey into Stoicism. Today we’re exploring one of Stoicism's most transformative concepts: the Dichotomy of Control.

In this milestone episode, we delve into the teachings of Epictetus, the Greek-born, crippled slave turned philosopher who inspired Emperor Marcus Aurelius. Epictetus' profound insight is simple yet life-changing: "Some things are within our power, others are not." This dichotomy forms the bedrock of Stoic philosophy, guiding us to focus on what we can control—our opinions, motivations, desires, and aversions—while letting go of what we cannot, such as our health, wealth, reputation, and external events.

Discover how embracing this principle can reduce stress, boost confidence, and simplify goal setting. Learn why focusing on internal virtues like kindness, integrity, and courage leads to a more tranquil life, free from the whims of fate. We’ll also introduce the "Pillars of Control," a practical exercise to help you define your character and goals, ensuring you always have a clear guide in times of struggle.

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Welcome back to day nine of the 100-day journey through Stoic philosophy with William Mulligan. Today’s lesson focuses on the concept of voluntary discomfort, a practical method to build resilience, discipline, and gratitude.

Voluntary discomfort involves intentionally facing physical challenges to strengthen your character. Historical figures like Diogenes and Marcus Aurelius used this practice to cultivate resilience. Marcus Aurelius, despite his immense wealth, adopted certain practices to avoid moral decay and maintain his integrity.

Incorporating voluntary discomfort into your life can highlight your strengths and weaknesses, foster a growth mindset, and improve your discipline. Simple acts like taking cold showers, fasting, or sleeping on the floor can make you feel more capable and appreciative of comforts.

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Welcome to day eight of 100 Days of Stoicism with William Mulligan. In this episode, we explore the crucial topic of building self-discipline, drawing inspiration from the teachings of Marcus Aurelius and other Stoic philosophers. Self-discipline is fundamental to living a balanced and fulfilling life, and today we outline seven practical steps to help you cultivate this essential skill.

We begin by understanding the importance of finding your purpose, a guiding light that keeps you focused and resilient against distractions. Next, we discuss the power of creating a detailed plan with manageable steps, emphasizing that consistent, small actions lead to significant achievements over time. We also highlight the value of practicing voluntary hardships to build resilience, and the Stoic principle of the dichotomy of control, which helps you focus on what you can influence.

Further, we delve into the necessity of avoiding self-pity and facing challenges head-on, practicing delayed gratification to enhance self-control, and the importance of reflecting on your daily progress. By integrating these Stoic practices into your life, you can develop the self-discipline needed to achieve your goals and live a more balanced, fulfilling life.

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Welcome back to day seven of 100 days of Stoicism! In this episode, we tackle a topic close to many hearts: anxiety. William shares his personal experiences with anxiety and how Stoicism has provided a transformative path to overcoming it. Through the teachings of Stoic philosophers like Seneca and Marcus Aurelius, William introduces seven practical strategies to manage and diminish anxiety's grip on our lives.

Learn how to "name your monster" by seeing things as they truly are, not as our imagination amplifies them. Explore the concept of negative visualization to prepare for life's uncertainties, and embrace the Stoic practice of memento mori to keep your anxieties in perspective. William also emphasizes the importance of living in the present, simplifying your life, and avoiding the pitfalls of imaginary fears. By applying these Stoic principles, you can develop a more balanced, calmer, and happier life.

Tune in to this enlightening episode and discover how Stoicism can help you conquer anxiety and live a more fulfilling life.