95 episodes
Finding Myself Podcast Finding Myself
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- Education
I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com
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FM Bonus: Window of Tolerance
Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you?
Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it.
IG @FindingMyselfPodcast
FB. @Finding Myself Podcast
Www.MeredithSiget.com -
live_FM_Live_Sunday_Thoughts_:_Cycle_of_Misery_20230910_110552
Live recording of my Sunday thoughts!
Can we break the cycle of misery with our attention and some tools! -
FM Episode 88: The Final Episode
These show notes are the hardest for me to write.
In this episode, you will hear a potpourri of...
- expressing gratitude
- getting a peek behind the curtain of podcasting
- departing of wisdom I have learned from my journey.
Thank you to all of my listeners, episode guests, and supporters.
Best wishes to all of you!
- Meredith Siget -
FM Episode 87: Not Losing Yourself while Parenting with Lorena Seidel
Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.
“Stop surviving parenting and start thriving” is her motto.
In this episode, Lorena shared her experiencing in parenting and education little ones. She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.
Listen in for practical tips to -
Connect thoughts-feelings-beliefs-emotions
Understand children’s behaviors
Connect with our kids to influence positive behaviors
You can find Lorena Seidel at...
www.lorenaseidel.com
IG @Lorena_Seidel
FB @Lorena Tareszkiewicz Seidel
Book: Purposeful Child
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/ -
FM Episode 86: Protecting Your Peace with Kendra from I Trip Over Flat Surfaces Podcast
How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
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Episdode 85: Plant the Seeds of Positivity and Possibility
This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself.
It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!
Dr. Brent Brinder
Website: https://painreliefcare.net/
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/