1,331 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine

    1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine

    The original post is located here: https://oldpodcast.com/energy-drinks-sugar-free-coffee/

    Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

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    • 9 min
    1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

    1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

    Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.

    Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

    Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
    He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
    And thus, in the fall of 2009, NerdFitness.com was born!

    The original post is located here: https://www.nerdfitness.com/blog/act-like-a-kid/

    Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    • 11 min
    1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

    1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

    Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.

    Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

    The original post is located here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/

    Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    • 9 min
    1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

    1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

    Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with.

    Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

    Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

    Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

    The original post is located here: http://simpleslowlovely.com/how-to-get-a-simple-exercise-routine/

    Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    • 11 min
    1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

    1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

    Nia Shanks teaches you how to strength train the mind for better fitness training.

    Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

    Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

    The original post is located here: https://www.niashanks.com/strength-train-the-mind/

    Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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    • 9 min
    1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

    1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

    Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

    Episode 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

    Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

    The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/

    Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    • 9 min

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