Strong Mind, Strong Body NASM Podcast Network

Faking it versus being authentic - which path will you choose? This episode of “Strong Mind, Strong Body” breaks down the difference between putting up an inauthentic front versus having the courage to show up as your true self, imperfections and all.
Host Angie Miller, along with featured guest, Executive Coach Julie Schniers, explore how faking it holds you back from real growth and connection, while braving cultivates resilience and confidence.
You'll discover strategies for authentic communication and overcoming what holds you back from being your most confident self. Don't just fake it until you make it - learn to believe in and brave your true self.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yJOB1b

Is stress hijacking your motivation and diminishing your performance?
On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance.
Kelli will walk you through the different "stress personalities" and how to identify yours, and she'll shatter the biggest myths about stress that might be holding you back.
This episode will help you harness the power of stress for maximum achievement in all areas of your life.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4dLsjwd

Does one person have to be right in an argument, therefore, the other must be wrong? 
Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false? 
Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The reality is that life is full of paradox, and two emotions, viewpoints, and ideas can coexist.
On this “Strong Mind, Strong Body,” join host Angie Miller on this special episode where you’ll journey into the gray areas and embrace both/and thinking. Both/and thinking recognizes that two things can be true at once, leading to less conflict and less judgement toward yourself and others. Both/and thinking frees you from mental constraints and invites you into mindset that is positive and accepting. 
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WEN5aA

Is your job stressing you out?
On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility.
But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and exercise.
Whether you're feeling overwhelmed or just need a productivity boost, this is your guide to surviving and thriving at work.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4blSAiH

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health.
Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like chronic diseases and mental illness.
You'll learn how to identify potential impacts of ACEs in clients, students or loved ones. If you're a wellness professional, coach, teacher, trainer, or anyone in a supportive role, this enlightening episode will give you trauma-informed strategies to facilitate healing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QiHgfd

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.
When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,
along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.  
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W40WHp