56 min

1M1W #74 - Constructing a New Rick 1 Meal 1 Workout

    • Health & Fitness

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

  • 1 Meal 1 Workout by Element Opie Productions is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

56 min

  • 1 Meal 1 Workout by Element Opie Productions is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

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