Biohacking Bestie with Aggie Lal Aggie Lal

This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. 
Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. 
Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. 
That’s why we also discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.
Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.
We also discuss:
(00:00) - Travel, Wellness, and Authenticity
(06:14) - Safety and Authenticity in Relationships
(15:25) - Navigating Truth, Emotions, and Relationships
(26:44) - Women's Health and Hormonal Insights
(41:45) - Cultivating Presence and Self-Care
(50:54) - Understanding Women's Monthly Nutritional Needs
(55:02) - Biohacking and Hormone Balance
(01:04:32) - Understanding Female Fertility and Support
(01:10:54) - Finding Balance in Nature and Wellness
… and more! 
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: @biohackingbestie
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Darin Olien:
Instagram: @darinolien
Website: https://darinolien.com/
Thank you to our sponsors:
Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives.
With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in one's beliefs – from lost friendships to the discovery of a supportive tribe.
This episode is a tour through the intricacies of health, politics, and the food industry's grip on our daily existence. We confront the unsettling consolidation of farmland, debate the potential perils to our food system, and scrutinize the pervasive influence of social media in shaping public opinion. 
Emily Wilson is an internet personality and influencer best known for her passionate Twitter rants. She turned Conservative after seeing America’s Covid lockdowns and is passionate about saving America, even if her opinions are highly debated. 
Listen as we discuss…
(00:00) Biohacking and Taking Ownership of Health
(09:04) Health, Politics, and Food Industry Concerns
(11:27) Challenges in Agriculture and Social Media
(22:30) The Impact of Modern Society
(34:06) Views on Allowing Transgender Bathroom Use
(43:56) Navigating Differing Opinions and Growth
(49:05) Emily's Social Media Presence

… and more! 

Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Emily Wilson:
Instagram: https://www.instagram.com/emilysavesamerica/ 
Website: https://emilysavesamerica.com/ 
Youtube: https://www.youtube.com/@emilysavesamerica 
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and use code bestie at checkout to get an additional 15% off. 
Hosted on Acast. See acast.com/privacy for more information.


Hosted on Acast. See acast.com/privacy for more information.

Do you notice yourself often rushing in the daily hustle of life?
What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?
In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.
Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.
From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life. 
Listen as we discuss…
(02:42)Understanding Human Design for Personal Growth
(07:07)The Complexity of Human Design 
(11:56) Women's Worth and Self-Expression 
(19:11) The Power of Generators
(24:08) Authority and Decision-Making Styles
(30:30) Managing Boss and Team Archetypes 
(34:54) Generators' Life-Giving Energy and Deconditioning
(41:09) Understanding Human Design for Alignment
(43:48) Perspectives on Dating and Timing 
(48:50) Finding Your Personal Medicine 
… and more! 
Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sjana Elise:
Instagram: https://www.instagram.com/sjanaelise/
Website: https://sjana.com.au/

Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off. 
Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/

Hosted on Acast. See acast.com/privacy for more information.


Hosted on Acast. See acast.com/privacy for more information.

Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?
In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint. 
Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.
By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.
Listen as we discuss…
(11:28) Cycling Energy for Growth and Intuition (89 Seconds)
(18:19) Transition to a Non-Vegan Diet (62 Seconds)
(30:47) Cultural Connection Through Food (48 Seconds)
(35:33) Powerful Lessons From Ayahuasca (65 Seconds)
(48:00) Power of Feminine Energy in Biohacking (69 Seconds)
(51:41) Deceptive Practices in Supplement Industry (51 Seconds)
(55:02) Finding and Following Curiosity (126 Seconds)
(59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)
… and more! 

Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Jenna Zoe:
Instagram: https://www.instagram.com/jennazoe/
Website: https://www.myhumandesign.com/
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% off

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives.
In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection. 
Together we explore the concept of nurturing our nervous system is crucial to our well-being. 
Listen as we discuss…
(00:00) Mind sculpting and how to get started
(11:42) Learn how self awareness can lead to a peaceful state of being 
(17:36) Holding space for others in challenging mental frames
(29:05) Knock down walls within your mind, limiting beliefs and negative narratives
(35:41) How biohacking intertwines with your mind to unlock new realms of vitality
(42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect
(54:43) How acceptance has transformative power over well-being
(58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind
… and more! 

Grab my brand-new book: Biohack like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Peter Crone:
Instagram: https://www.instagram.com/petercrone/
Website: https://www.petercrone.com/mastermind
Thank you to our sponsors:

Hosted on Acast. See acast.com/privacy for more information.


Hosted on Acast. See acast.com/privacy for more information.

Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. 
This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic. 
In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat. 
Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.
Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.
What we discuss…
(01:57) Why a blend of science and Eastern practices is golden, even in parenting
(03:54) Eastern traditional practices that Dr. Shefali had to divorce
(06:55) Practices for parents to-be 
(08:43) The biggest pitfalls of modern parenting
(12:51) Self-forgiveness and grace for fulfilled parenting
(17:10) The power of awareness for your partner relationship patterns
(19:16) Common motherhood patterns across different cultures
(21:04) Practices mothers can embrace to have a more mind-to-heart connection 
(29:27) What a conscious parenting approach should look like
(36:18) Connection between conscious parenting and biohacking 
…and more!
Don’t forget:
Grab my brand-new book: Biohack Like a Woman. 
Order now on Amazon: http://bit.ly/3TYMz5Z. 
Find more from Aggie: 
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Shefali:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali

Hosted on Acast. See acast.com/privacy for more information.