Braun Performance and Rehab Dan Braun

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jakub Szylak to discuss the concept of building athletes for life, beyond engagement in high school, college, and professional sports, and travel workouts.


Jakub Szylak is a personal trainer based in Miami FL. Jakub has a performance and athletic strength training background, but his current focus is training general population clients, in particular executives, and coaching them in optimizing their lifestyle through exercise and building skill for their everyday needs. Jakub is passionate about building communities in the health and fitness realm and working to lift others up through improving their overall well-being. Jakub is currently training for Hyrox. For more on Jakub, be sure to check out @jakub_sizz on Instagram



*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform


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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training.


Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany


*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian Hunter & Dr. Rayce Houser to discuss rehab considerations for the overhead athlete, in particular, baseball players.


Rayce Houser is a board certified orthopedic clinical specialist and currently works at ROKKE in Portland Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning coach for Pacific University's baseball and softball team and Eastern Oregon University's baseball team. He is also the co-owner/co-founder of the GIM Project. For more on Rayce, you can find him on Instagram @the_frontsquat_doc or @thegimproject

Brian is the owner/founder of Hex Physical Therapy and Performance in Columbia, MD. He has an extensive baseball background including pitching and hitting for 4 years at the University of Hartford and 5 seasons as a pitcher in the Cincinnati Reds organization. He has trained hundreds of baseball players both online and in-person. Hex PTP offers PT, arm care/throwing programs, performance training, and remote training for any baseball player looking to improve their health and performance. For more on Brian you can find him on Instagram @hex_ptp


*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners.


Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She specializes in running gait analysis utilizing motion sensor and 3D camera technology. She is also certified in dry needling, blood flow restriction therapy, and custom orthotic fabrication using 3D printing technology. Annie is currently involved in running related research and teaches locally in the Baltimore area and internationally in Pune, India on musculoskeletal disorders, running related injuries, and biomechanics. Annie is an avid runner herself. Her love for the sport inspired her to co-found Finish Line Seminars with hopes of bridging the academic and clinical gap that currently exists in managing the endurance athlete.

For more on Annie, be sure to check out @pace_doctor

For more on Finish Line Seminars, be sure to check out @finishlineseminars


*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!




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Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more.


Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years and is a national level coach for East Coast Gold Weightlifting.

While living in Virginia, Nicole not only worked with the local and national level athletes, but she developed the youth and junior weightlifting program at their headquarters. She was also the meet director for all local meets held there and the social media coordinator.

Nicole received her BA in Dance and Corporate Communications from James Madison University and her MS in Sport Management from Old Dominion University and currently holds her CSCS and USAW Level 2 certifications. Nicole is also the Content Marketing Manager at TeamBuildr, an online programming platform for strength and conditioning coaches.

For more on Nicole, be sure to follow @nicc_marie on Instagram

For more on Ruderock, be sure to check out @ruderockstrength & ruderockstrength.com


*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message
Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tim Kelly to discuss his non-traditional route into S&C and how his mind works around exercise, programming and more.

Tim was able to play Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball in high school and competed in the final 10 for indoor state track short sprints events. After college he worked with athletes all over the 757 and south side at a private facility in Virginia Beach…Virginia High Performance. He also worked with active duty military and retired veterans during his time at VHP.  He has trained athletic groups at Beach Fitness and Performance as well as AIGA Sports Performance in Newport News. He also owns his own business and runs The Athletes Online Strength & Conditioning for those with specialized needs or remote training options. He has worked with every sport and age group and most schools around the area. Sports, training, and coaching are his lifelong passions. In his free time he likes to take his wife, two daughters, and two dogs to the beach, the park, and any other outdoor and active hobby. He also still competes in masters track and field as well as adult recreational league sports! Mission “My purpose for coaching is to be the coach I need for the next generation of athletes. That coach is positive and empowering. Relatable enough to inspire athletes to leave everything on the table when chasing their sporting dreams. I also want them to know that there is so much more to life than sports and that their identity and self-worth are more than the sport they play”

For more on Tim, be sure to follow @timkellysc


*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!


Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!




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Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message
Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support